After losing my second child during pregnancy in May 2019, I developed what I thought would never fully grip me — anxiety. I had suffered wi...
Publications
Roman Emperor Marcus Aurelius was one of the last Stoic philosophers and today is arguably the best known. Thanks to his personal writings ...
We’re in the middle of a meeting epidemic. Executives now spend an average of 23 hours a week in meetings, with 71 percent reporting that th...
Self-control is certainly not a new kid on the block in psychology. It’s been around for a while, but it continues to enchant scientists. Ti...
There’s a problem with hiring and no one wants to talk about it. The old ways of doing things just don’t work, but they’ve always been done ...
Prolonged sitting can have negative effects on the health of your spine. It can put stress on the muscles in the back, shoulders, and neck, ...
You're reading Best ways to maximize your recreation time, originally posted on Pick the Brain | Motivation and Self Improvement. If you're ...
Most of us are familiar with the concept of a North Star--it's the star (currently Polaris) that helps travelers on their journeys... actin...
In this episode, we talk with Dr. Kyler Shumway, Doctor of Clinical Psychology and author of The Friendship Formula: How to Say Goodbye to L...
It’s a rite of passage every child goes through: learning how to ride a bike. My son, Gus, learned a few years ago. My daughter, Scout, lea...
When it’s your birthday, you’re thoroughly aware of this fact. It’s at the forefront of your mind. You feel a sense of expectation. You hop...
At the June 2019 GTD Summit, David Allen briefly shared a vision of the ultimate GTD app, which consists of 19 pages of hand-drawn drafts of...