Publications

Book Recommendation: Indistractable

I recently finished reading an advance copy of Nir Eyal’s new book, Indistractable. Even as someone who has written extensively about focus ...

Our Brains Are Not Multi-Threaded

Photo by Anders Sandberg. In computer programming, it’s common to split your program into multiple different threads that run simultaneously...

Podcast #541: The Art of Noticing

Quick, name the president who’s on the dime. Or think about the letters and numbers on your license plate. Were you stumped for a moment? T...

How Journaling Can Improve Your Life

Would you like a simple and proven way to reduce your stress and anxiety? Then welcome to the world of journaling. “Writing in a journal rem...